4-7-2024 운동계획
[Warm-up]
1min Cardio
10 Scap Push-Ups
10 Glute Bridge Ups
5/5 Lateral Controlled Step Downs
1min Cardio
8 Push-Up to Pike
10 Deadbug
10 Step-Ups
1min Cardio
6 Tempo Push-Ups (31X1)
:30 High Plank
8 Box Jumps
[Strength & Skill]
Bench Press (3 x 10)
[Workout]
AMRAP x 14 MIN
4-6-8-and so on…
Box Jumps (24/20)
After every set, 100 Jump rope
5 Push ups
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