10/22/2023(일) 운동플랜
3 ROUNDS
50 Jump ropes
7 Glute Bridge-Ups
7 RDL
7/7 DB Row (Ring Row)
7 Inch worm
7 Squat
Jump rope practice
Dead lift
10 RDs
Jump rope 60
6 Deadlifts (145/125/100)
5 Up downs
5/5 DB Row (Band Row)
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실리콘밸리, 산호세지역
체육시간
Public·2 members
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