5-18-2025 운동계획
[Warm-up]
3RDs
30 Single Unders
5 Burpees
30 Mountain Climbers
TABATA: 4 SETS (:20 ON / :10 OFF)
MOVT 1 - Up/Down + Extra Push-Up
MOVT 2 - Alt V-Ups
DB push press, Hand stand
[WOD]
AMRAP x 10 MINUTES
20 Tuck-Ups
20 Plank Rotations
20 Supermans
100 Jump ropes
-Rest 1:00-
AMRAP x 10 MINUTES
20 V-Ups
10 Up-Down + Jumps
20 Lunges
100 Jump ropes
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