체육시간

[WARM-UP]

-Samson Lunges, push ups, Kang squats

-Jump rope

-Barbell warm up

[STRENGTH]

-5-Rep Push Jerk

[WOD]

EMOM 16min

-MIN 1 - 50 jump ropes + Max Push Jerks (105/75/55)

-MIN 2 - Rest