체육시간

[WARM-UP]

2 SETS

-20초 Bulgarian Split Squat Hold

-20초 Glute Bridge Hold

-40초 Wall Sit

-1 min cardio

-10 Alt. Lunges reps w/ Pause

-10 Sit-Ups

3 SETS

-30초/30초 Bulgarian Split Squat Hold

-40초 DB Weighted Glute Bridge Hold

-1:00분 Wall Sit

-Rest 2:00 b/t Sets-

[WOD]

16Min AMRAP

-100 Jump rope

-20 Lunge

-20 Sit ups