체육시간

[Warm-up]

-Jump rope

-Ring Row

-Hollow body rocks

-DB press

[WOD]

3 Sets

-10 Seated Arnold Press

-15 Bent Over Reverse Flies

*Rest 2:00

*AMRAP X 16min

-15/12 Cal Row // Bike

-20 Hollow Body Rocks

-10 Ring Rows