11-13-2024 운동계획
[Warm-up]
AMRAP x 4 MINUTES
30 Single Unders
20 Shoulder Taps
10 Tuck-ups
EMOM x 10 MINUTES
MIN 1 - :45 Pike Shoulder Taps
MIN 2 - :45 Tuck-Ups or V-Ups
[Workout]
EMOM x 20 MINUTES
MIN 1 - :45 Cardio Choice
MIN 2 - :45 Alt Sit-Thrus
MIN 3 - :45 Double Unders
MIN 4 - :45 Box Dips
[Finisher]
5 SETS (:20 ON / :10 OFF)
MVMT 1 - DB Hammer Curls
MVMT 2 - DB Seesaw Upright Rows
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