11-29-2023 운동 계획
강사님께서 보내오신 11/29 운동 계획입니다.
[Warm-Up]
AMRAP x 7 MINUTES
:40 Cardio Choice
10 Air Squat + Step-Up
10 Push-Up + Alt. Shoulder Tap
10 Alt. Straight Leg Sit-Ups
[Practice a Gymnastic Skill*]
*Skill Options…
Strict Ring Dips
Pike Hold
Pike Box Hold
HS Hold Against Wall
[Workout]
AMRAP x 20 MIN
15 Box Step-Overs (20)
15 Push-Ups
15 Sit-Ups
Cardio Choice*
Jump rope 150, row/bike 90sec
[Cool down]
3 Sets
10 Alt. 90-90 Hip Rotations
10 Banded Good Mornings
10 Banded High Pulls
11 Views