11-15-2023 운동 계획
안녕하세요? 강사님께서 보내오신 이번 수요일 (11/15) 운동 스케줄입니다. [Warm-Up]
2 ROUNDS
12 Good Mornings (BB opt.)
10 BB Deadlifts
8 BW Lunges
6 Alt. Groiners
2 ROUNDS
12 BB Sumo Deadlifts
10 BB Back Rack Alt. Lunges
8 RKB Swings
6 SLOW Bootstrap Squats
[Strength]
Deadlift (1 x 4)
10-8-6 | 8-6-4*
[Workout]
FOR TIME (Time)
20 Sumo Deadlifts (75/55)
40 Back Rack Alt. Lunges
60 Russian KB Swings (53/35)
40 Back Rack Alt. Lunges
20 Sumo Deadlifts
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