1-31-2024 운동계획
[Warm-Up]
8 Bootstrappers
10 Plank to Pike
8 90/90 Hip Rotations
20 Toe Touch Jumping Jacks
8 Good Mornings
20 Plank to Toe Taps
8 Alt. Groiners
20 Mountain Climbers
10/10 Single Leg Glute Bridge Ups
:30 High Plank
10 Pause Air Squats
10 Up-Downs
[Strength]
Back Squat (8 x 2)
8x2
[Workout]
2 SETS AMRAP
AMRAP x 5 MINUTES
10 Up-Downs
10 DB Goblet Squats (35/20)
-Rest 1:00 b/t Sets-
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