체육시간

2RDs

50 Jump ropes

4 Alt. Samson Stretches

8 Hollow Rocks

4 Up-Downs

8 Air Squats

2RDs

50 Jump ropes

4 Kang Squats

8 Sit-Ups

4 Burpees

8 Jumping Air Squats

[Strength]

Back Squat

[WOD]

AMRAP x 15 MINUTES

100 jump ropes

15 Sit-Ups

5 Up-Down

10 Squats