체육시간

[Warm-up]

6 Push-Ups to Pike

8 Bootstrappers

10 Up-Downs

6 DB/BB Strict Press

8 Air Squats

10 Burpees

6 Pike Push-Ups

8 Front Squats

10 Burpees

5 times

2 DB/BB Strict press, 2 Push press

(HAND stand push up)

[Workout]

5 RDs

7 DB/BB strict press (30/20)

9 Front Squat

5 Up down

70 Jump rope

[Cool down]

3 sets

5A, 5T, 5Y