5-5-2024 운동 계획
[Warm-Up]
2 CDs
Running
10 Banded Pull Aparts
10 Banded Ws
5/5 Low to High Cross Body Banded Pull Aparts
10 Hollow Rocks
10 Arm Haulers
2 CDs
Running
5 Scap Pull-Ups
10 False Grip Ring Rows
:10 Bottom of Dip Ring Hold
[Strength & Skill]
Pull up practice
[Workout]
20min ARMRAP
Running
4 Pull up (10 Ring Row)
8 Push up
20 Air squat
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