3-9-2025 운동계획
[WOD]
For Time
21 BB row
42 Jump rope
21 thrusters (weight 1)
18 BB row
36 Jump rope
18 thrusters (weight 2)
15 BB row
30 Jump rope
15 thrusters (weight 3)
(Time cap: 12 min)
♂65, 85, 105 lb
♀ 45, 55, 65 lb
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실리콘밸리, 산호세지역
체육시간
Public·2 members
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