3-1-2026 운동계획
[WOD]: 26.1 *Time cap: 12 minutes
-20 wall-ball shots/plate thruster
-18 box jump-overs
-30 wall-ball shots
-18 box jump-overs
-40 wall-ball shots
-18 medicine-ball box step-overs
-66 wall-ball shots
-18 medicine-ball box step-overs
-40 wall-ball shots
-18 box jump-overs
-30 wall-ball shots
-18 box jump-overs
-20 wall-ball shots/plate thruster
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