11-1-2023 운동계획
강사님께서 보내오신 이번 수요일 (11/1) 운동 스케줄입니다.
Warm-Up
2 SETS
10 Jumping Jacks
10 BB Bent Over Rows
10 Alt. Elbow Punches
5 Scap Push-Up + Shoulder Tap + Shoulder Tap
5/5 Moose Antlers
2 SETS
5 Jumping Jack Toe Touches
5 Strict Press
5 BTN Strict Press
10 Up-Downs
5/5 Moose Antlers
WOD
3 ROUNDS FOR TIME
50 Jump ropes
12 Push Press (45/35)
12 Up-Downs
-2:00 Rest-
2 ROUNDS FOR TIME
75 Jump ropes
15 Push Press
15 Up-Downs
-2:00 Rest-
1 ROUNDS FOR TIME
100 Jump ropes
20 Push Press
20 Up-Downs
FINISHER
3Sets
12 DB Pull over
:30/:30 Side Plank
10 Bicep curls
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