체육시간

[WARM-UP]

*2RDs

-Jump rope

-Air squats

-Lunge

-Good morning

-Inchworm +push up

[STRENGTH]

-Deadlift 5reps * 5sets

-Hollow hold 30sec

[WOD]

*12Min AMRAP

-10 Deadlift (125/105/75lb)

-50 jump ropes

-10 Lunges