1-29-2025 운동계획
[Strength & Skills]
Ring Raw/ Pull up practice
Close Stance Air Squats
[WOD]
20min AMRAP
5 Ring Raw (DB row)
10 Push ups
15 squats
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실리콘밸리, 산호세지역
체육시간
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실리콘밸리, 산호세지역
[Strength & Skills]
Ring Raw/ Pull up practice
Close Stance Air Squats
[WOD]
20min AMRAP
5 Ring Raw (DB row)
10 Push ups
15 squats