4-28-2024 운동계획
[Warm-Up]
100 Jump rope
10 Alt. Groiners
:30 Plank
10 Good Morning
100 Jump rope
10 Alt. Box Step-Ups
20 SB Plank Taps
10 SB Deadlifts
150 Jump rope
10 Box Jumps
10 Sit-Ups
10 Plate G to OH
[Workout]
4Sets
20 Box Jumps
25 Sit-Ups
30 Plate G to OH
150 Jump rope
-Rest 1:30 b/t Sets-
[Cool down practice x2]
10 Narrow Stance Squats
5/5 Single Leg Box Negatives
15 Heel Elevated Glute Bridge-Ups
8 Views