9-11-2024 운동계획
[Warm-up]
AMRAP x 10 MINUTES
Cardio 1min
8 Band Pull Aparts
8 Banded Upright Rows
8 Alt. Child's Pose Thread the Needles
16 SLOW Alt. Dead Bugs
[Skill Practice]
Jump rope practice
5 Reps of I's, Y's, T's
[Workout]
EVERY 5:00 x 4 SETS
1min Sit-Ups
1min: 10 DB Strict Press (20/15),10 DB Push Press
1min: Lunges
1min: Jump ropes or cardio
Rest
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