2-15-2026 운동계획
[WARM-UP]
-20 sec single leg wall sit
-30 mountain climbers
-Jump rope
[WOD]
*20min AMRAP
-:30 Side Plank
-:30 Front Plank
-:30 Side Plank
(After each plank circuit, complete 3 rounds of:)
-200 Jump rope
-15 Push ups
-20 Banded Lateral Monster Steps
*15 Min
-Min 1: 6/6 Dumbbell Front Rack Reverse Lunges
-Min 2: 10 Up downs
-Min 3: 10 Banded Glute Bridges + :20 Hold at Top
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