3-16-2025 운동계획
[Warm-up]
10 Bootstrap Squats
10 Good Morning
10 Cossack Squats
10 Alt. Box Step-Ups
10e Up-Downs
[Strength]
1 High Hang Power Clean
1 Above the Knee Power Clean
1 Power Clean
[WOD]
4RDs
20 Box Jumps
5 Hang Power Cleans (95/65)
15 Deadlifts
5 Hang Power Cleans
20 Up-Downs
8 Views