체육시간

[Warm up]

4 SETS (:20 ON / :10 OFF)

MOVT 1 - Single DB Strict Press

MOVT 2 - Mountain Climbers

EMOM x 15 MINUTES

MIN 1 - :45 DB Thrusters

MIN 2 - :45 DB Up-Downs

MIN 3 - :45 Hollow Body Hold

AMRAP x 10 MIN

10 Alt. DB Snatch

8 DB Thrusters

6 DB Burpees

-Rest 1:00-

AMRAP x 5 MIN

5 Alt. DB Snatch

4 DB Thrusters

3 DB Burpees