7-6-2025 운동계획
[WOD]
SETS (AMRAP - Rounds and Reps)
AMRAP x 7 MINUTES*
25 Double Unders
10 Strict Handstand Push-Ups
25 Double Unders
10 Strict Ring Dips
25 Double Unders
10 Burpees
-Rest 2:00 b/t Sets-
*Pick up where you left off.
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실리콘밸리, 산호세지역

[WOD]
SETS (AMRAP - Rounds and Reps)
AMRAP x 7 MINUTES*
25 Double Unders
10 Strict Handstand Push-Ups
25 Double Unders
10 Strict Ring Dips
25 Double Unders
10 Burpees
-Rest 2:00 b/t Sets-
*Pick up where you left off.