체육시간

[WARM-UP]

2RDs

-10/10 KB Around the Worlds

-8/8 KB Side Bends

-8 Sumo Stance KB RDL

-8 KB Upright Rows

-10 KB Deadbugs

[STRENGTH]

8min

-6 Box Step Up Overs

-6 +6 KB Box Step up Overs (Light + workout weight)

-KB Sumo Deadlift High Pulls

-5 Reps for each step of the progression

-10 Plank Shoulder Taps (Wide Stance)

-6-8 KB Drag Throughs

-DB reverse Flyes

-DB Zottman Curl

[WOD]

4 x 3:00 AMRAP, Rest 1:00 Between

-17 KB/DB Step up Overs @ 35/25 lbs