2-11-2024 운동계획
[Warm-up]
Jump rope practice
AMRAP x 3 MINUTES
3 Sit-Ups
3 Push-Ups
2 Alt Spiderman
[Metcon]
3 sets
DB Hang Power cleans x14, Devil's press x14
Burpee practice x10
Push up practice x10
[Workout]
2 SETS
ON A 8:00 CLOCK…
160 Single Unders
50 Alt Single DB Hang Power Cleans
30 Alt Single DB Devil's Press
Max Sit Ups in Remaining Time
-Rest 2:00 b/t Sets-
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