2-7-2024 운동계획
[Warm-up]
TABATA (x5 :20 ON// :10 OFF)
MOVT 1 - Cat/Cows
MOVT 2 - Alt. Step-Ups
MOVT 3 - BB Deadlifts
MOVT 4 - Up-Downs (Jump rope)
2 RDS
6 Empty Barbell RDLs
6 Box Jumps
6 Push up
12 Lunge
[Strength]
Deadlift
[Workout]
AMRAP 13min
50 Jump rope
10 Box jump
5 Deadlift
10 Lunge
5 Push up
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