체육시간

[Warm up]

Jump rope, squats, DB, inch worm

[Strength]

-Hand stand push ups

[WOD]

*Every 3:00 x 4 Sets

-10 DB Row

-10 Dumbbell Deadlift

-10 DB Shoulder to OH

-Cardio of Choice in Time Remaining

-Rest

AMRAP 13

-20 Dumbbell Snatch

-20 Bodyweight Walking Lunge

-20 Dumbbell Plank Drag Through

*Rest

*Plank