9-7-2025 운동계획
[WARM-UP]
Air Squats,
Push up to down dog
Arm Hauler, Hollow Rocks
Barbell practice, Thrusters
[WOD (Max 10 Rds)]
MIN 1 - 50 Jump ropes, 10 BB Row
MIN 2 - Max Thrusters (75/55/35)
MIN 3 - Rest
*Continue the workout until 100 Thrusters total are completed.
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