체육시간

[WARM-UP]

-Stretch

-Out side run

-10 KB deadlift

-10 Up-downs

-10 Lunge

-10 squats

[WOD]

*3 Rounds

-400m Run (outside run * 2 circles) // 800m Bike // 250 Jump rope

-21 Kettlebell Swings @ 45/35/25 lbs

10/10 KB Row or Pull-up

*4min Rest

-50 Lunge

-50 Burpee or Up down