2-25-2026 운동계획
[WARM-UP]
-Jump rope practice
-30 Bicycle Crunches
-20 Slow Shoulder Taps
-10/10 DB Curl + Press
*2RDs
-7/7 DB Hang Snatch
-0:10 Dip Hold
-0:10 Dip Bottom Hold
-5 Push-Ups
-7 Sit-Ups
[WOD]
*EMOM x 30 MINUTES
-MIN 1&2 - Cardio Choice
-MIN 3 - 10-15 Strict Dips
-MIN 4 - 10/10 DB Hang Power Snatch
-MIN 5 - Max Sit-Ups
-MIN 6 - Rest
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