7-20-2025 운동계획
[WARM-UP]
Rubber band stretch
EMOM x 3
50 Single Unders into Max Lunges
[WOD]
3RDs
10 Up-Down Over DB
20 Alt. DB Toe Taps
30 Crossbody Mountain Climbers
EMOM x 10 MINUTES
MIN 1 - :50 Double Unders
MIN 2 - :50 Alt. DB Hang Snatch
-2:00 Rest-
AMRAP x 10 MINUTES
30 Double Unders
20 Single DB Reverse Lunges
10 Alt. DB Snatch
3RDs
Plank + 20 Russian Twist
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