1-22-2025 운동계획
"FIGHT GONE BAD" (AMRAP - Reps)
3 RDS FOR MAX REPS
1:00 - Plate Trusters
1:00 - BB/DB Sumo Deadlift
1:00 - Box Jumps
1:00 - Burpees
1:00 - Cal Row
1:00 - Rest
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실리콘밸리, 산호세지역
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실리콘밸리, 산호세지역
"FIGHT GONE BAD" (AMRAP - Reps)
3 RDS FOR MAX REPS
1:00 - Plate Trusters
1:00 - BB/DB Sumo Deadlift
1:00 - Box Jumps
1:00 - Burpees
1:00 - Cal Row
1:00 - Rest