1-15-2025 운동계획
4 Sets
7 Up down, 40 Single Unders
[Strength]
6RDs
10 push ups + 14 shoulder taps
[WOD]
24Min EMOM
MIN 1 - :50 Moderate Pace Cardio Choice
MIN 2 - :50 Weighted Russian Twists
MIN 3 - :50 DB Renegade Row
MIN 4 - :50 Burpees
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실리콘밸리, 산호세지역
체육시간
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