6-5-2024 운동계획
[Warm up]
50 jump ropes
4RDs
:30 Jumping Jacks
:30 Up-Downs
2RDs AMRAP x 6 MIN
10 DB Deficit Push-Up
15 Single DB Bent Over Row
20 Alt V-Ups
-Rest 1:00-
*:01 Pause at Sternum
[Metcon]
5 SETS
1:00 - Alt Single DB Devil's Press
1:00 - DB Floor Press
1:00 - Cardio Choice
1:00 - Rest
6 Views