7-27-2025 운동계획
[WARM-UP]
3 sets
30 Single Unders
5 Burpees
30 Mountain Climbers
AMRAP x 7 MINUTES
10 Controlled Sit-ups
15 Glute Bridge-ups
30 Double Unders
[WOD]
2 SETS
AMRAP x 12 MINUTES
10 DB step overs
60 Single Unders
10 DB Renegade Rows
60 Single Unders
10 Weighted Sit-ups
60 Single Unders
-2:00 Rest b/t Sets
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