체육시간

[Warm-Up]

AMRAP x 4 MINUTES

6/4 Cal Bike

8 BB Good Mornings

4 High Hang High Pulls

8 Alt. Elbow Punches

4 Strict Press

AMRAP x 4 MINUTES

6/4 Cal Bike

8 Clean Deadlifts

4 High Hang Muscle Cleans

8 Back Rack Alt. Elbow Punches

4 Push Press

[Strength]

Clean and Jerk (1 x 1)

3-3-3-2-2-1-1*

[Workout]

EMOM x 12 MINUTES (AMRAP - Reps)

MIN 1 - Cardio

MIN 2 - Max Cleans (155/105)

MIN 3 - Rest