11-26-2023 운동계획
안녕하세요? 내일 (11/26) 운동 계획을 강사님께서 보내오셨습니다.
[Warm-Up]
10 Alt. Lunge-Lunge-Squat
40 Jump ropes
5/5 Staggered Stance Good Mornings
:20 Penguin Jumps*
20 Double Unders or 40 Single Unders
20 Air Squats
[WORKOUT]
EVERY 2:30 x 7 SETS
50 Single Unders
10 Alt. Front Rack Lunges (95/65)
50 Single Unders
-Rest w/ Time Remaining-
Back Squat (1 x 2)
8-6-4 | 6-4-2*
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