체육시간

[WOD]

EMOM x 8 MINUTES

MIN 1 - Jump ropes

MIN 2 - KB Swings (plate G to OH)

-Rest 1:30-

EMOM x 10 MINUTES

MIN 1 - Sit-Ups

MIN 2 - Plank Hold

-Rest 1:30-

EMOM x 8 MINUTES

MIN 1 - Push-Ups

MIN 2 - KB or DB Goblet Squats