1-7-2025 운동계획
[WARM-UP]
-PVC/barbell stretch
-Wall walk practices
-Jump rope practice
[WOD]
-Power Snatch
-Man maker or wall walk (10-8-6-4-2)
-80 Single unders after each set
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실리콘밸리, 산호세지역
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실리콘밸리, 산호세지역
[WARM-UP]
-PVC/barbell stretch
-Wall walk practices
-Jump rope practice
[WOD]
-Power Snatch
-Man maker or wall walk (10-8-6-4-2)
-80 Single unders after each set