체육시간

[Warm-up]

10 Cat Cows

20 Alt. Shoulder Taps

10/10 Lateral Monster Walks

10 Alt. Cossack Squats

5 Push-Up to Pike w/ Pause in Pike

Jump rope practice

[Strength]

Sumo Deadlift (5reps)

[Workout]

AMRAP 10min

8 Sumo DL (135/95/65)

50 Jump ropes

12 Lunge