3-10-2024 운동계획
[WOD]: 24.2
20 minutes AMRAP
-300-meter row (or 18 L/R Lunge + Squat)
-10 deadlifts
-50 single-unders
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
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실리콘밸리, 산호세지역
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실리콘밸리, 산호세지역
[WOD]: 24.2
20 minutes AMRAP
-300-meter row (or 18 L/R Lunge + Squat)
-10 deadlifts
-50 single-unders
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)