8-4-2024 운동계획
[Warm-Up]
2RDs
10 Alt. 90-90 Hip Rotations
10/10 Single Leg Glute Bridge-Ups
10 Glute Bridge-Ups
10 Calf Raises
10 Tib Raises
2RDs
5 Plate Air Squats
25 Single Unders
5 Heels Elevated Squats**
25 Tall Jump Single Unders
[Strength]
Back Squat (5 x 3)
1+1/2 Back Squat
[Workout]
7 Rounds for time
10 Back Squats (65/45)
70 Single Unders
8 Views