10-13-2024 운동계획
[Warm up]
2 RDs
200m Run
8 Push-Up to Pike
10 Ring Rows
10 Up-Downs
10 Bird Dogs
2 RDs
200m Run
8 Push-Ups OR 8 Box/Bench Dips
10 DB Bent Over Row
10 Up-Down + Mountain Climbers
10 Sit-Ups
[Workout]
EMOM 30min
MIN 1 - :40 Jump ropes
MIN 2 - :40 Strict Dips
MIN 3 - :40 DB Bent Over Row
MIN 4 - :40 Up-Downs + Mountain Climber
MIN 5 - :40 Sit-Up
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