체육시간

[Warm up]

-Stretch,

-Dip practice,

-DBDevil’s press practice,

-Dead lift

-High pull

-Snatches

-Shoulder Press (5-5-5-5-5)

*15sec OH hold , tempo reps

[WOD]

*15min AMRAP

-5 Dips

-10 Devil’s press

-120 Jump ropes