체육시간

[Warm up]

-30 Bicycle Kick Crunches

-5 Shuttle Runs*

-5 Burpees

-Band Stretch

[STRENGTH]

-DB bench press

-10 Alternating Hip Taps

-DB Hip taps

-Push ups (tempo)

-OH Sit ups

[WOD]

*4 Rounds, Each for Time

-15 Push ups

-100 Jump rope

-15 Sit-ups

-10 Shuttle Runs