10-15-2025 운동계획
[WARM-UP]
10 Good Mornings
10 Glute Bridge
10 Dead Bugs
5/5 Scorpion Twists
10 Supermans
2 ROUNDS
10 BB RDL
8 Tuck-Ups
50 Jump ropes
[STRRENGTH]
Deadlift practice
[WOD]
10 min AMRAP
2-3-4-5… and so on
-Deadlift (225/155/135/95lb)
20-30-40-50… so on
-Jump rope
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