4-20-2025 운동계획
[Warm-up]
Jump rope 50
4 SETS (:20 ON / :10 OFF)
MOVT 1 - Jumping Jacks
MOVT 2 - Air Squats
4 SETS ~12:00min
10/10 Single DB Suitcase Deadlift
8/8 Single Arm DB Strict Press
[WOD]
4 SETS FOR MAX REPS
1:00 - Max Air Squats
1:00 - Max DB or BB only Power Clean
1:00 - Max Jump ropes
1:00 - Max DB or BB only Push Press
-Rest 1:00 b/t Sets-
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