5-6-2026 운동계획
[Warm-up]
*Every 1:00 x 6 Minutes
-Min 1: :45 Cardio of Choice
-Min 2: 10 Hamstring Scoops
-Min 3: 10 Squat to Reach
[WOD]
-Part 1 (12:00 / Every 3:00 x 4 Sets)-
-:20 Cardio of Choice
-:10 Rest
-:20 Lunges
-:10 Rest
-:20 Front Plank
-:10 Rest
-:20 Air Squats
-:10 Rest
-:10 Push up
-Rest
-Part 2 (10:00 / AMRAP)-
-12/9 Cal Machine or :45 Cardio of Choice
-12 Dumbbell Deadlifts
-12 Jumping Air Squats
-Part 3 (11:00 / AMRAP)-
-2/2 Turkish Get Ups
-10 Squat to Stand
-1:30 Cardio of Choice
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