12-11-2024 운동계획
[Warm up]
EMOM x 4 MINUTES
MIN 1 - Yoga Push-Ups
MIN 2 - Samson Lunges
MIN 3 - Floor Wall Slides
MIN 4 - Alt. Deadbugs
2sets
:30 Cardio Choice
6/6 DB Floor Press
6/6 Single Arm Ring Row
6 Alt. Tuck-Ups
[Workout]
10 minEMOM
MIN 1 - :45 Cardio
MIN 2 - :45 DB Floor Press (Athlete Choice)
-Rest 2:00-
EMOM x 10 MINUTES
MIN 1 - :45 Cardio Choice
MIN 2 - :45 Ring Rows
-Rest 2:00-
EMOM x 10 MINUTES
MIN 1 - :45 Cardio Choice
MIN 2 - :45 Sit-Ups
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